What is the Emotional Freedom Program?
Johnson
Last Update setahun yang lalu
The Emotional Freedom Program builds on the awareness practice taught in the Addiction to Freedom course. But instead of focusing on behavioral or physical addictions, this program zooms in on emotional reactions — those internal storms that can feel like you just got emotionally hit by a freight train.
Here’s the twist: many emotional reactions are driven by the same fight-or-flight mechanisms that underlie addictions. The brain’s running its old software, reacting to triggers based on past experiences or fears about the future.
The Emotional Freedom Program is about applying deep awareness to emotional life in a way that’s practical, powerful, and transformative. As the creator of the program beautifully put it:
"The level of peace and contentment and really emotional freedom that we experience in our life is just wonderful. And I really wish that for everybody."